Walk with Me · Sit with Me · Talk with Me
Stress, self-doubt, exhaustion, or a quiet ache you can’t quite name. You’ve likely been holding a lot and holding it quietly. You might be the strong one, the dependable one, the one who’s always fine... until you’re not.
If you’ve landed here, maybe you’re quietly carrying something heavy
This space is for the version of you that’s tired of holding it all together
Tired of second-guessing. Tired of feeling disconnected from your own needs. Whether you're seeking calm, clarity, or just a moment to breathe, you don’t have to figure it out alone.
Come as you are, tender, messy, curious, or unsure. Together, in movement, in stillness, in conversation, we can begin. What matters most is that we’re present together and that you are met with care, openness, and respect for your full, uncertain, human self.
You set the pace. You lead the way. I’m here to walk alongside you.
Come as you are. Leave with more of yourself.
However we meet
Outdoors, online, or over the phone
Our work together stays the same: it’s about showing up as you are, not as you think you should be.
You set the pace. You lead the way. I'm here to support you, not direct you. Maybe more copy here for this section. Maybe more copy here for this section. Maybe more copy here for this section.
Walk with me
I’m drawn to walk-and-talk therapy because movement often softens what feels stuck. Nature provides a non-clinical, grounding backdrop that can help people breathe more deeply, speak more freely, and feel less confronted than they might in a traditional room. I love how walking side-by-side can feel gentler how the rhythm of our steps can help bring attention to our body and breath.
Sit with me
Online therapy has its own kind of intimacy. It weaves into people’s lives in a way that feels natural especially for those managing chronic illness, fatigue, disability, parenting, shift workers or simply full schedules. If your car or life breaks down, therapy still happens. It meets your energy, not the other way around.
Talk with me
I also appreciate the spaciousness of telephone therapy. There’s something powerful about being heard without being seen it often invites people to share things they might not voice face-to-face. For those who feel unsure about therapy or find being witnessed difficult, phone sessions can offer a gentler entry point.
You might feel most at ease walking side by side outdoors, sitting face-to-face online, or speaking quietly by phone.
However we meet, the heart of the work remains the same: presence, honesty, and a space to just be. Each format offers something unique, but the connecting thread is they all honour autonomy, flexibility, and choice. Things that can feel missing in our daily lives.
Therapy with me isn’t one-size-fits-all
I didn’t become a therapist because I had all the answers
I became one because I’ve lived the questions: messy, uncertain, human ones.
I’ve always been curious about what shapes us, what wears us down, and what helps us come back to ourselves. I’ve long been drawn to the quieter parts of people’s stories, the things left unspoken, the feelings beneath the surface.
A Safe Place to Be You
Therapy with me is:
Person-centred: You lead, I follow with empathy and care
Relational: The connection we build is part of the healing
Empathy without agenda: You don’t have to filter or edit yourself
Flexible: We can sit, walk, pause, whatever feels right for you
Kind words from clients…
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Ready to Begin?
If this resonates with you, I invite you to reach out. Whether you're curious about therapy, interested in walk and talk sessions, or just unsure where to start, I’d love to hear from you.
