Walk with Me · Sit with Me · Talk with Me
It might be stress, self-doubt, exhaustion, or a quiet ache you can’t quite name. You’ve been holding it together, keeping it all inside. You might be the one others rely on, the one who’s always “fine”… until you’re not.
If you’ve found yourself here, maybe you’ve been carrying more than you let on
This space is for the part of you that’s tired of holding it all together
If you’re tired of second-guessing yourself or feeling disconnected from your own needs, you’re not alone. Whether you’re looking for calm, clarity, or simply a moment to breathe, you don’t have to figure it out by yourself.
Come as you are, tender, messy, curious, or unsure. Together, in conversation, in movement, or in stillness, we can begin. What matters most is that you feel met with care, openness, and respect for your full, human self.
You set the pace. You lead the way. I’m here to walk alongside you.
Come as you are. Leave with more of yourself
However we meet, outdoors, online, or over the phone, our work together stays the same: it’s about showing up exactly as you are, not as you think you should be.
You set the pace. You lead the way. I’m here to support, not direct; to listen, not rush you through. This is your space to pause, breathe, and hear your own thoughts again without the noise of expectation.
Sometimes that means walking side by side in nature. Sometimes it’s sitting in stillness. Sometimes it’s simply talking and letting the words come when they’re ready. However it looks for you, you’ll be met with warmth, care, and the gentle reminder that you are allowed to take up space, just as you are.
Walk with me
Sometimes moving makes it easier to talk. Walking side by side in nature can create space to breathe, reflect, and find a gentler rhythm for our conversations.
Sit with me
Online sessions offer a calm, consistent space that fits around the reality of life. They’re accessible, flexible, and meet you where you are, whether that’s at home, at work, or somewhere in between.
Talk with me
Phone sessions give room for your voice without the pressure of being seen. They can be a softer way to begin, especially if face-to-face feels like too much right now.
You might feel most at ease walking side by side outdoors, sitting face-to-face online, or speaking quietly by phone.
Whether we’re walking side by side outdoors, meeting face-to-face online, or speaking quietly by phone, the heart of our work stays the same: presence, honesty, and space to simply be.
Each way of meeting brings something different, but all share the same thread, they honour your pace, your comfort, and your choice. In a world that often asks you to bend and fit, this is a place that shapes itself around you.
Therapy with me isn’t one-size-fits-all
I didn’t become a therapist because I had all the answers
I became one because I’ve lived the questions, the messy, uncertain, deeply human ones.
I’ve always been curious about what shapes us, what wears us down, and what helps us return to ourselves. I’m drawn to the quieter parts of people’s stories, the pauses, the unspoken words, the feelings that sit just beneath the surface.
A Safe Place to Be Fully You
When you step into therapy with me, you’re stepping into a space where you can exhale, slow down, and simply be yourself, no expectations, no judgement.
Therapy with me is:
Person-centred: You lead, I follow with empathy and care
Relational: The connection we build is part of the healing
Empathy without agenda: You don’t have to filter or edit yourself
Flexible: We can sit, walk, pause, whatever feels right for you
Kind words from my clients…
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Let’s Take That First Step Together
If this resonates with you, I invite you to reach out. Whether you’re curious about therapy, interested in walk-and-talk sessions, or just unsure where to begin, I’d love to hear from you. You don’t have to have it all figured out, we can explore the path forward together.
