I’m here to offer steadiness, warmth, and space to be fully yourself.
This is a space for honesty, understanding, and gentle support
I’m here to listen, to hold space, and to walk with you through whatever you’re carrying, at your pace, in your own way.
My approach is person-centred and trauma-informed, which means I’ll always meet you with respect, curiosity, and care. I don’t come in with an agenda. I believe in listening deeply, holding space without rushing, and trusting that you already carry the roots of your own healing, I’m just here to support that process. This work can be gentle. It can be quiet. It can unfold slowly, in a way that feels safe and steady for you.
Together in movement, in stillness, in meaningful conversation.
I'm not just trained in this work
I know how it feels to not know where to start.
I know what it’s like to not have the words yet. To feel unsure where to begin, or whether things will make sense when you do. That’s part of what I bring to the work, not just what I’ve studied, but what I’ve lived.
I’m here to offer a steady presence.
To hold space without rushing, and to help you feel like you don’t have to carry it all alone. You don’t need to have it figured out. You just need a place to start.
My favourite things to do
Walking gives me space to breathe, to think, and to simply be. It’s where I reconnect with myself and the world around me. Watching and walking in every season as they shift reminds me that we’re all in motion, constantly evolving. We’re not always at our best, and that’s okay; we need time to slow down, recover, and return to ourselves. Walking helps me do that.
My Dogs are more than companions; they’re grounding, loyal, and loving. They remind me to live in the moment, to find joy in small things, and to rest without guilt. Daily to take moments to pause (paws); their energy lifts mine, and their love is unconditional, no matter the day.
I love music because it speaks when words fall short; it captures the thing I can't name but can feel. It’s more than just sound; it's emotion, memory, and imagination. It can inspire, energise, and even heal. If I'm feeling joy, sadness, excitement, or calm, there's always a song that matches my mood and helps me process what I'm going through. It’s both deeply personal and universally shared.
Who I work with
I work with people who are outwardly capable but inwardly tired, the ones who keep going, keep giving, and rarely feel fully seen. You might be burnt out, overthinking, or unsure who you are beneath the roles you've had to carry. If you're craving space to slow down and reconnect, this is a place you can do that.
The heart of my practice
Why I do this work
I didn’t become a therapist because I had all the answers, I came into this work through my own lived questions.
Again and again, I’ve seen how people begin to soften when they feel safe. That’s what I aim to offer: not advice, but presence. A space where you're met with care, curiosity, and connection.
What you’ll find here
This is a space where you get to show up as you are, tender, tired, uncertain, hopeful. You don’t have to fix yourself first. You don’t have to shrink. Therapy with me is about moving at your pace, finding your voice again, and gently returning to the parts of you that got lost along the way.
I hold a Level 2 British Sign Language qualification (Signature) and am continuing my learning, with the aim of offering full BSL counselling sessions in the near future. In the meantime, I welcome D/deaf and hard-of-hearing clients and strive to make my practice as accessible and supportive as possible.
Let’s take the first step together, one conversation at a time
Whether you’re curious about starting therapy or already know you’re ready, our first step is a simple conversation. We’ll talk through what’s on your mind, answer your questions, and decide together what feels right for you.
