Walk and Talk Therapy
Movement. Breath. Connection. Counselling in nature. Rather than sitting face-to-face indoors, we walk together usually at a gentle pace through this quiet, living landscape.
Walking side by side, talking things through at your pace
I offer Walk and Talk Therapy in Fairhaven Woodland and Water Gardens, a place where ancient trees meet open skies and the quiet rhythm of the Norfolk Broads. It’s a living, breathing space where the path itself becomes part of the conversation.
We pass almost thousand-year-old oaks, hear the rustle of leaves, and sometimes cross paths with ducks or deer. Therapy here is just as focused, supportive, and confidential, only side by side, at a pace that feels right for you.
For those who feel anxious, unsettled, or “wiggly” in the body, movement can help bring a sense of calm. The steady rhythm of walking supports your nervous system, while nature offers its quiet reminders that you’re not separate from the world, you’re rooted in it.
We can pause, sit, walk again. It’s still counselling, just in a different kind of room.
“Some things are easier to say when we’re not sitting still. Some feelings move more freely when we do.”
Not everyone feels comfortable sitting in a room for an hour.
Being outside can feel easier. A little less intense. There’s no pressure to sit still or hold eye contact, just space to move, breathe, and talk as things come up.
Some people find it easier to open up while walking. Others feel calmer in nature, less distracted, more grounded in their body. And if you’ve been feeling stuck, mentally or emotionally, just getting moving can help shift something gently, without forcing it.
It’s not about going fast or covering miles. It’s about having a different kind of space to explore things, one that’s relaxed, open, and often a little lighter than being indoors.
Some of the biggest shifts are the ones you don’t see coming
There are some lovely surprises that come with walking and talking in nature. Things you might not be expecting, but that can quietly make a difference as we work together.
People often say they feel clearer and more focused, even after a short time outside. There’s something about moving, being away from screens, and having space around you that helps thoughts flow more easily.
Even walking in the rain can feel grounding. And sometimes, without realising it, you start to feel calmer, more open, more connected. Not in a big, dramatic way, but just enough to feel a little lighter.
It’s not just how it feels, it’s what it gently unlocks.
Beyond the emotional shifts, there are quieter changes that often take people by surprise, in the best way.
Spending time in nature has been shown to help with mental fatigue, restoring focus and giving the brain room to recharge. You might notice your thoughts organise themselves more clearly, without trying.
Ideas also tend to surface more freely. Creative thinking often happens when we’re walking, moving, and not locked into the same routines or surroundings.
And while you may not come to therapy expecting it to support memory or cognitive flexibility, these are subtle shifts that clients often mention. Not big, dramatic changes but enough to make daily life feel a little more manageable.
Walk and Talk Therapy brings together mind, body, and nature. You don’t have to sit in a room to be deeply heard. You can move, breathe, feel, reflect and still receive the same gentle, focused care. The addition of a delightful tearoom located at the gardens means you can also purchase a warm drink to carry with you or treat to have afterwards.
Words to walk with…
How it all works
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Location: Fairhaven is mobility accessible and wheelchair-friendly, with wide, well-maintained paths. Mobility scooters are available to hire if needed, and there is accessible parking and facilities on site. I’m happy to discuss any access needs with you in advance.
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Length: 60 minutes
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Comfortable shoes, weather-appropriate clothing, and anything that helps you feel safe and supported.
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Not at all. The setting may be informal, but the process is still intentional, focused, and ethically held. You are still seen, supported, and met with full presence.
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It’s okay. We’ll choose quiet routes and you’re always free to pause, turn away, or just breathe. If people pass by we pause but most are absorbed in their own world and looking at Nature not us. Emotion is part of this work and there is space for it, even outdoors.
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I have large, clear umbrellas we can use so we can still walk normally, and stay connected to the world around us. The sound of rain often adds a soft, calming rhythm and staying outdoors, even in weather, reminds us we don’t have to hide from life. We can move through it, together. Plus rain keeps most people away so we often find ourselves alone in the gardens mainly apart from ducks.
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Each 60-minute session is £120, whether we walk together outdoors, meet online, or connect by phone.
We can always sit on a bench, slow down, or simply stand still. This is your space.
